The Challenge

One1Week7Challenge:

So lately everyone is on a "Health-kick" so I've decided that its time for me to get into shape. The best way to do this is just dive into full heartily and not look back at the challenges, there will always be a motivator not to be fit and always a reason to procrastinate. I know myself very well and I know I can't do a Month Challenge so we're gonna take this on a weekly basis and see what happens. 

This weeks challenge, eat better, take a picture of all the food you eat, and try to exercise daily! 
*Also I will be providing the caloric intake I consumed daily, and more importantly the recipes of what I have created during the week. 
**I'll let you know about any physical activity I also am doing to complement my meals
***More importantly I will keep you posted 

I am currently 126.3 lbs or 57.3kg at 5ft tall, that can be a little on the heavier side.  My BMI is also 24.6 which is Normal weight = 18.5–24.9 but cutting it close to "overweight". I have a thyroid problem which is the reason my weight is never consistent and it is very hard for me to lose weight.  (Not excuses real facts, I do take medication in order to balance out my thyroid). 

This is me on last Thursday night at my favorite bar before I decided to start this challenge. I will be taking a similar picture every week. 

Food Journal will be found here as well as on Instagram.