Day 1

Day 1 Menu:

Breakfast

1/2 a cup Mixed Greens
1 Fried Egg
3 oz Avocado Sauce - 1/2 an avocado and 3oz of Lactose-Free Whole Milk (pureed)
12oz of Coffee

Calories- 278

Lunch

2 cups Mixed Greens
4 oz NY Strip Steak- seasoned with salt, pepper, olive oil and thyme
1/3 of an Avocado
1/2 a Roma Tomato
1/4 cup of Red Bell Pepper
Vinaigrette: Olive oil, balsamic, honey, mustard salt and pepper to taste

Calories- 324

Dinner 

Alton Brown Lentil Soup

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin

Calories- 372










Read more at: http://www.foodnetwork.com/recipes/alton-brown/lentil-soup-recipe/index.html?oc=linkback

Snacks

1 Naval Orange 

2 cups strawberries

      Calories- 162

  

**Note I'm not big into salads but it is the quickest, healthiest way to make a meal.**
I made both breakfast and lunch right before work. It literally took me 30 minutes to make 2 meals.
I ended up doing only 30 minutes of the P90X video and burning only 100 Calories.
I am using my fitness pal app on my phone and website to track my calories